Being a happy and relaxed person these days has become more and more difficult with financial and other issues to deal with which prevent us from doing life's important things. Stress and general ill-health brought on by psychological disorders are more prevalent today than at any other time in history. Now is the time to look at yourself honestly and ask exactly what is it do you want from life that will make you a more happy and relaxed person?
Really focus on the things that will make you happy and more relaxed until such time as they become reality for you. The only difference from people that do and people that don't is the state of their mind, period. The good news is that we all have the choice to change it whenever we really want to. Just changing this one aspect of your life, albeit a powerful one, will make you a happy and relaxed person, guaranteed.
I hope that the few tips below on being happy and relaxed will assist in helping you to decide to change for the better and forever:
Tips No. 1 - Being As relaxed and happy as you want is a personal choice
The song "don't worry be happy" is very difficult to listen to and stay miserable at the same time purely from the tone of the music. Music is therefore a great way to not only make you more relaxed but to put you in a happy state of mind. Music has been scientifically proven to assist in this area for many years. It is to do with the tone and the way they act on your brain.
Tips No. 2 A Happy And Relaxed Person = A Person Who Lives Longer And Livelier
Visualization of all the good things in your life will, over time, change the way you thing about life resulting in a happy and relaxed disposition. Stop focusing on those things that make you miserable and start to stop taking the good things in your life for granted i.e. source of income, family friends and pay them as much attention as you do to news and gossip about what is wrong with the world. What the mind focuses on and therefore believe in becomes your reality. You choose. Staying relaxed and to some extent happy has great medical benefits in reducing stress, strokes, high blood pressure, gastric problems etc etc.
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